How to lose fat from the abdomen 0-6 Pack Abs Review - the question is not insoluble http://www.ynedus.com/2015/12/0-6-pack-abs-review.html. Get rid of the hated volumes, contrary to popular opinion, it is not only possible at any age and in any constitution, but also necessary. Firstly, the belly fat is harmful to health, because sometimes it can even indicate a dangerous disease, and secondly, look, you see, is not too nice.
If you have finally decided to once and for all get rid of the annoying fat on the abdomen, then, to your efforts were not in vain, it is to do just two points: eating and exercise.
And almost certainly that will be eaten before noon, will benefit your body. Up to three days are not yet severely limits. But if the last meal you had about six, in which case you need to eat a little bit and do something that quickly and easily digested, such as lettuce or fruit. It is not necessary to fill the stomach, for example, cutlets. They are unlikely to digest.
The third rule - do not overeat. Satiety the meal comes only 20 minutes after a meal. Prior to that, you do not feel that ate. This should be taken into account. After all, imagine how much extra you can eat in 20 minutes! Gymnasts offer those who want to lose weight, change their usual dish for less. First, some less, and after that - two times. Thus, you can eat all the same thing, only in smaller portions. Gradually, the stomach gets used to it and more will not ask.
